Group Sessions
Your regular "me-time" for an enhanced quality of life.
Meanwhile there is plenty of information and practices available on the different source on&offline, I still experience the confusion in many of my clients and people who I meet about how, when and why to implement the different practices in one's daily life. My call is to create opportunity for people who would like to take their well-being in a deeper level. For the ones who wish to look at their health from a wider context, wish to observe how the different dimensions of their lives are interconnected. I am intended to serve as a source of support. My role is to help connect the important dots, to deepen your self-confidence about the approach of how you carry out the different practices and raise the awareness of what practices can support you finding your balance from an imbalanced state to harmony with your core energy in your given situation. All this is to help you grow your self-trust and build your own self-managing skills what is at your hand when you feel that the waves of your life are drifting you away from the direction you wish to sail on the boat of your life.
Everybody is welcome!
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Raquel
"It was an incredible experience! So much peace, calmness, care, and love one feels during and after the workshop! Thank you much Sophie! I'm looking forward to the next one."
Anne
"Sophie created a relaxing environment of trust and comfort among all of the participants. We explored multiple breathwork and touch techniques in groups and in partnerships, all of which felt positive and caring. I look forward to my next time with Sophie!"
Tiago
"It was for me a pleasant moment to be part of that beautiful group of people and be guided by your sensible and intimate exercises, Sophie!
When I finished the exercises I felt like starting all over again. Thank you for this gift. Gratitude!"