Keep things Simple. Know Your Heaven&Hell. Stay on your Way & Be Authentic.
Asking yourself questions on a regular basis is the most important task on the way of well-being. Keeping yourself updated in the understanding of yourself in the context of your life can give you the answers for your current blocks, goals, emotional and mental state. It also helps you to strengthen your self-management capacities, grow the connection and the trust with yourself by enableing yourself to make the right decisions, based on your own meanings.
Here are 20 questions for you which help you to understand yourself clearer in general terms.
Take your time with each question. The task is not to get to the end of the questions, but to gain clear understanding on the areas that each question covers. When you finished responding, each time read the question, your answer and as yourself if it is all that you have in you about this question or there is more. If there is more, continue writing, until the Q doesn’t trigger more movement in yourself.
Enjoy the journey towards yourself
(...and may it be the main focus on each step of your life)!
Here are your Questions:
What emotions am I currently experiencing, and what might be their underlying causes?
How would I describe my overall well-being at this moment?
What thoughts dominate my mind right now, and do they contribute positively or negatively to my mindset?
In what areas of my life do I feel content, and where do I feel a sense of dissatisfaction?
Am I currently aligned with my short-term and long-term goals, or are there adjustments needed?
What physical sensations or feelings am I aware of in my body right now?
How would I describe my energy levels and overall vitality?
Are there any patterns or habits in my behavior that I am currently noticing?
What external factors or influences might be affecting my mood or mindset?
Do I feel a sense of balance in my personal and professional life, or is there an area that requires attention?
What achievements or successes have I experienced recently, and how do they make me feel?
Are there any challenges or obstacles I am currently facing, and how am I approaching them?
What activities or interactions bring me joy and fulfillment in the present moment?
How would I describe the quality of my relationships with friends, family, and colleagues?
What values or principles am I currently prioritizing in my decision-making and actions?
How well am I taking care of my physical and mental health at this moment?
Do I feel a sense of purpose and meaning in my daily activities?
What self-care practices am I currently incorporating into my routine?
In what ways am I contributing to my personal growth and development?
What is my level of gratitude for the positive aspects of my life right now?
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